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Return To Your Heart Through
Meditation
by Audrey Grossman
On your path of spiritual healing, growth and transformation, there are many tools
necessary to empower you in this magnificent process. The foundational tool that
I have practiced for many years is Meditation. For some of you who have heard about
this and not yet learned to practice as yet, it may seem like a mystery. Come with
me, dear ones, as I share with you what I have come to know as the way to return
to your heart. This is where you begin the journey in learning to love yourself and
heal your life.
In the beginning of my "jump" into the path of spiritual healing, I found
myself beginning every day seated in my favorite chair. As I listened to my Angel
Love Music in the background, I began focusing on my heart. Moving deeply inside
myself and allowing myself to feel my heart, hear my heart, tune in to my physical,
mental, emotional self, this became my daily routine.
Most days I could not go through the entire day with out finding a need again, to
sit down, and move inside myself to this place of meditation.
I found as I developed this pattern of inner connectedness with myself, I needed
to also express my gratitude to Spirit...Gratitude for everything and everyone that
supported and validated me was essential to be able to move through the day with
humility and appreciation. This was absolutely the only way to stay centered and
maintain inner balance when the three dimensional world we call reality was not yet
matching my inner world. I had much to learn, and much to do, dear hearts. I would
imagine as you read along today, this may be very true for you, as well.
Through the practice of meditation, there are many benefits that manifest over time
including the following:
- Deep Relaxation and Inner Balance
- Increase of Physical & Mental Energy
- Mental Clarity
- Physical Awareness and Promoting Radiant Health
- Improvement of Breathing Patterns that Affect Physical Health Conditions
- Emotional Awareness, Balance and Well-Being
- Space for Visualization in Supporting Your Hearts Desires
- Changing Negative Mental Patterns and Beliefs
- Place of Claiming Your Peaceful Heart
Through this practice of meditation,
it is the sacred space you create for yourself to claim your authentic self and connect
with Spirit. The benefits are great, providing healing transformation not only to
you, but those around you. As you commit to loving yourself through daily practice
of meditation, you move into the process of change that you take with you out into
your relationships with others.
As you progress in this healing practice, your change changes others...your healing
sets an example for those around you of healing change for them. It all begins with
your commitment to love yourself! You are capable of learning to do this, and there
is only one requirement : Commit to your heart to love yourself and you will find
your way!
Audrey Grossman, M.A., A.C.A., M.W.P., is in private practice providing support,
guidance and inspiration in the process of self-discovery and personal healing. She
is trained in Counseling Psychology, Spiritual Principles of Healing and Reiki. Audrey
blends traditional psychotherapy with heart, mind, body, spirit therapeutic techniques
and energy healing. For an appointment, contact Audrey at Peaceful Heart 952. 935.1491,
1300 Vermillion, Hastings, MN 55033 and website www.achieveyourdreamsteachers.com
Copyright (c) 2003 Audrey Grossman
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